Rice has a number of nutritionalbenefitsfor weight loss, as long as it is not made with unhealthy fats. Most importantly, measure the quantity of the rice you are eating (take smaller portions). Rice is rich in carbohydrates, so consume it 90 minutes before exercise. If you are on a weight loss diet, eat rice two times a week along with a plate of salad to make up for the lack of fiber in white rice. Avoid sleeping right after eating rice
