Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins , minerals , and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.
Proteins break into amino acids.
Fats break into fatty acids and glycerol.
Carbohydrates break into simple sugars.
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