found there are two types of people in this world (of fitness)…
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Those who wait for a special event like a birthday, New Year or an upcoming wedding to tell them it’s time to change their life...
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VS those who seize the moment and take action as soon as they know they want something.
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So if you’re waiting for a special date or want to get through the holidays before you're ready to change your life, you’re probably not the type of person who can get fitter .
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