Let's start a self-love exercise today.
Go in front of the mirror, look into your eyes and say to yourself, "I LOVE YOU. I REALLY REALLY LOVE."
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Maybe it seems weird, but it is not.
If we can say to someone "I Love You."
Why can't we say to ourselves?
That's the challenge we need to face to realise we are the first person whose love and attention we need the most, but we are looking outside.
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Do this exercise and see what comes to your mind. It can be anger, resentment, criticism, ignorance, etc.
It means you need to accept the way you are and forgive yourself more and more so that you can love yourself unconditionally.
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This was the first exercise I have done and still, I do it every day. The response is completely different than earlier.
Earlier I used to get angry, critic, and beat myself up, but today I get the same response within, "I love you too baby."
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How's your self-love journey going on?
Let me know in the comment below.