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What is the full form of yoga?

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    May 30, 2020 2:16 PM IST
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    June 18, 2020 3:36 PM IST
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    • 193 posts
    June 18, 2020 4:48 PM IST

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    June 18, 2020 4:48 PM IST

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    June 18, 2020 4:49 PM IST

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    June 18, 2020 7:37 PM IST
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    June 19, 2020 6:12 PM IST
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    • 193 posts
    June 20, 2020 6:03 PM IST
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    • 193 posts
    June 21, 2020 5:02 PM IST
    Gaining weight is more about your diet than working out. You can workout forever and still not gain a pound without the proper diet. The simple equation for gaining weight is to consume more calories than you burn. With that being said you can't just eat junk food as they contain a lot of bad calories that you don't want to put into your body. Your ultimate goal when gaining weight is to put on muscle and not fat so you will have to consume a lot of protein rich foods. Tuna, chicken, fish, turkey meat, eggs, low fat milk, etc. are all good sources of protein that you should look to add to your diet. For more information on the proper foods to eat check out my weight gain diet.  keto bulk diet

     

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    June 22, 2020 4:49 PM IST
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    September 1, 2020 12:19 PM IST

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    September 1, 2020 6:37 PM IST
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    September 1, 2020 9:53 PM IST
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    September 15, 2020 1:34 PM IST

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