Healthy Habits for Men’s Kidney Maintenance
The kidneys are vital organs that perform numerous functions, including filtering waste products, regulating pH, salt, and potassium levels, and producing hormones that control blood pressure and red blood cell production12. Here are some healthy habits men can adopt to maintain their kidney health.To get more news about
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Stay Active and Fit
Regular exercise is beneficial for more than just your waistline. It can lower the risk of chronic kidney disease. Activities like walking, running, cycling, and even dancing are great for health.
Manage Your Blood Sugar
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. Managing your blood sugar reduces the risk of damage.
Monitor Blood Pressure
High blood pressure can cause kidney damage. A healthy blood pressure reading is essential for preventing kidney damage.
Monitor Weight and Eat a Balanced Diet
People who are overweight or have obesity are at risk for a number of health conditions that can damage the kidneys. Maintaining a balanced diet can help prevent these conditions.
Stay Hydrated
Drinking plenty of water throughout the day can remove toxins and help your kidneys function.
Quit Smoking
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels.
Monitor Over-The-Counter Pill Intake
Common non-prescription pills like ibuprofen and naproxen can cause kidney damage if taken too regularly over a prolonged period.
Conclusion
Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.
