Namaskaar Dosto, is video mein maine aapse ek bahut hi interesting subject ke baare mein baat ki hai ki kaise aapne smartphones aur tablets ya laptops hamari body ke natural sleep-wake pattern ko damage karte hai. Blue light emit karne waale displays ki wajeh se hamari body proper sleep nahi le paati aur aise mein aage chal ke bahut si diseases ho sakti hai. Blue Light Filter ko use karna, iOS ka night shift mode, ya fir f.lux ek accha option ho sakta hai. Mujhe umeed hai ki aapko yeh video pasand aayega.

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