What are the Health Benefits of a Standing Desk

  • standing desk has many benefits to health. As the dangers of sitting for a long time become more and more widely known, more and more people are beginning to worry that sitting and standing office will affect their health. Standing converters and standing desks can provide People are more in line with the height of ergonomics, but also conducive to calorie consumption and production efficiency.

    Lack of regular physical exercise can lead to a variety of health problems, including heart disease, diabetes, obesity, some cancers, weak muscles and bones, depression and anxiety. Standing can improve these problems.

    1. The benefits of standing office

    Sitting on a chair, the sagging or loose muscles will press the spine from the tailbone to the neck, which will wear the protective cushion between the vertebrae and may cause muscle soreness or stiffness. Over time, the strength of the back, neck and core muscles will atrophy, making it impossible to stand comfortably. However, these problems will be alleviated when using an adjustable bench-top converter to alternate between standing and sitting. Standing posture can make a person taller and stronger. In addition, research shows that good posture can make people more confident and give them a more positive impression when they interact. One of the benefits of using a standing desk is that you can see changes in posture.

    1. Consume more calories

    Standing is 25 to 50 more calories per hour than sitting, and the number varies from person to person. This means that calorie consumption will increase when standing office, and you can maintain a good figure and body shape. In addition, due to weight control, some diseases caused by obesity will appear less among those who stand in office.

    1. Regulate and lower blood sugar levels

    Studies have found that blood sugar levels are lower when standing, and an upright body can make the body more active. When more calories are consumed, the metabolism is at a higher level. Blood sugar will also be consumed a lot in this process, thus providing the energy needed by the body. Unstable blood sugar levels can lead to metabolic syndrome, including weight gain and even diabetes.

    1. Reduce the incidence of cardiovascular disease

    Standing desks are also good for improving heart health. Compared with sedentary people, standing up regularly can make the body full of vitality and allow more healthy blood flow to the body systems and tissues. Since heart disease is inherently linked to weight gain and unstable blood sugar levels, it makes sense to change a long-term sedentary lifestyle and adopt a standing desk.

    1. Improve mood and energy

    The standing desk can improve not only the physical health, but also the mental health of the user. Alternating standing and sitting is beneficial to improve mood, increase energy, and regulate the production of certain mood-affecting chemicals in the brain, such as serotonin, which is of great help in preventing and improving depression. People who often use standing office desk also experience lower fatigue at work, which has a positive effect on improving productivity.