Cycling also stimulates the brain to secrete a hormone called "brain phenol", which can make people feel pleasant and improve the body's tolerance for pain. In addition, the fatigue caused by exercise can also make the brain compensatory stimulate the human body to enter deeper sleep.
For people who already have regular exercise habits, unless they have severe sleep disturbances, it is sufficient to maintain their original favorite exercise. As for those who usually lack exercise, they can start with simple aerobic exercises, such as walking, jogging, cycling, etc. The general recommendation is 3-5 times a week, 30-50 minutes each time, and the heartbeat during cycling must be more than 130 beats.
It is important to note that the more intense exercise is not the better. In fact, the duration of the exercise is more important than the intensity of the exercise. Too intense exercise is not conducive to sleep.
As for when is more appropriate for cycling? Some scholars believe that exercise before going to bed is not suitable, but this statement has been greatly questioned. We might as well try to allow ourselves to engage in cycling at different times, and then find the most convenient time to turn exercise into a regular habit. If you choose to ride at night, don’t forget to leave more time for post-exercise easing exercises. Use slow walking and stretching exercises, combined with deep breathing, to relax your heartbeat and breathing before you prepare to go to bed.
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