Men’s Guide to Kidney Health and Maintenance
The kidneys are vital organs that perform numerous functions, including filtering waste products, regulating pH, salt, and potassium levels, and producing hormones that control blood pressure and red blood cell production12. Here are some steps men can take to maintain their kidney health.To get more news about
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Understanding Kidney Function
Healthy kidneys regulate the body’s fluid levels, filter wastes and toxins from the blood, release a hormone that regulates blood pressure, activate vitamin D to maintain healthy bones, release the hormone that directs production of red blood cells, and keep blood minerals in balance.
Assessing Your Risk
Risk factors for kidney disease include diabetes, high blood pressure, heart disease, family history of kidney failure, diabetes, or high blood pressure, obesity, age, low birth weight, prolonged use of NSAIDs, lupus, other autoimmune disorders, chronic urinary tract infections, and kidney stones.
Recognizing Symptoms
Most people with early kidney disease have no symptoms, which is why early detection is critical. By the time symptoms appear, kidney disease may be advanced.
Getting Tested
If you or a loved one belong to a high-risk group, ask your primary-care physician about these tests.
Staying Healthy
To keep your kidneys healthy, exercise regularly, eat a healthy diet, quit smoking, limit alcohol, and drink lots of water3. It’s also a good idea to watch and track on your cholesterol levels.
Conclusion
Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly
