6-Step Guide to Protecting Kidney Health
Kidney disease affects a significant portion of the population, with 33% of adults in the United States at risk1. Early detection is crucial, as kidney disease often goes undetected until it reaches an advanced stage. Let’s explore the steps to protect your kidneys:To get more news about
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Step 1: Know These Facts
Healthy kidneys perform essential functions, including regulating fluid levels, filtering toxins, and maintaining blood pressure. They also activate vitamin D and produce red blood cells. Understanding these functions is vital for kidney health.
Step 2: Assess Your Risk
Identify risk factors such as diabetes, high blood pressure, heart disease, family history, obesity, and age. Take our Kidney Risk Quiz to assess your risk1.
Step 3: Recognize Symptoms
Early kidney disease often presents no symptoms. Pay attention to signs like fatigue, painful urination, foamy urine, and increased thirst. Seek medical attention promptly if you experience any of these symptoms.
Step 4: Get Tested
If you’re at risk, ask your doctor about kidney function tests. Regular monitoring can help detect issues early.
Step 5: Healthy Lifestyle Choices
Exercise regularly
Eat a healthy diet
Quit smoking
Limit alcohol intake
Stay hydrated
Step 6: Learn More
Educate yourself about kidney health and make informed choices. Remember, prevention is key!
