BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
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Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. ☟click to show more☟
This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.
FEATURED IN THE VIDEO
» To watch part 2: https://youtu.be/0eKD-mDa3CA
» To watch part 3: https://youtu.be/zFotlhvCzWc
» Where I learned Vipassana meditation: http://satipatthana.ca
» Music "Garden Music" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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Metta, always,
❤ Sadia
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