Why meditation must be part of our life?
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Meditation helps us to purify our mind to be love, kindness and compassion.
have talked about my experience about -What is MEDITATION?
-What are the challenges we face in the beginning when we start meditation?
-What is the right way to meditate?
-What are the benefits?
-"Thinking TIME thinking Vippasana" Documentary on how In Tihar Jail in Delhi @kiranbediofficial
introduced Vipasanna and how it changed thousands of prisoners life.
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