Self-talk means apne aap se baatein karna apne baare main aur is duniya ke baare main.
Hum apne baare main 99.9% Negative boltein hain par humein pata hi nahin kyunki humne kabhi shaant hokar apne ander jhank kar nahin dekha.
Hum apko batana chahte hain ki Jo bhi self-talk hai. Woh hamare aas paas ke logon ne humare ander bhar di aur humne unki baaton main wishwas karna shuru kar diya.